Discover HealthWell

Our Mission

At HealthWell, our mission is to empower you to take ownership of your health so you can live authentically, with energy, purpose, and longevity. We believe lasting change happens when the whole person—mind, body, and spirit—is supported.

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What You’ll Gain

With HealthWell, you can:

  • Relieve pain and reduce limitations

  • Boost energy, focus, and resilience

  • Elevate sports performance and career longevity

  • Build long-term health and fitness

  • Overcome challenges with natural, holistic solutions

A woman doing pull-ups with assistance from a trainer in a gym.

Our Approach

Every client is unique. That’s why we combine Muscle Activation Techniques (MAT) with corrective exercise, nutrition, stress reduction, functional lab testing, and other holistic practices. Each session is tailored to your individual needs rather than a one-size-fits-all program.

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Bridging the Gap

We bridge the gap between medical care and self-care, setting a new standard of holistic health. By addressing the root cause—not just symptoms—we help restore your body’s natural ability to heal, so you can thrive at every stage of life.

A man in a cap and black shirt assisting a woman with a workout using dumbbells in a gym or fitness setting.
A smiling man with a beard, wearing a black shirt and a black baseball cap with the words 'Health Well' on it, sitting indoors with bookshelves and a framed picture in the background.

Meet AJ

I’m AJ Caviles, a muscle activation specialist, personal trainer, and health coach. My journey started as an athlete and student of anatomy, physiology, and nutrition, where I was deeply rooted in a traditional, Western view of health. But when I began experiencing chronic pain, migraines, and other health issues, I realized that conventional methods weren’t enough.

That struggle became a blessing in disguise—it pushed me to explore holistic approaches that helped me heal, take ownership of my health, and feel truly in control of my life again. Today, I’m passionate about guiding others through that same transformation.

I believe every person and every body is unique. My work is about listening, understanding, and creating an individualized path that helps you feel and function your best—so you can thrive in every part of your life.

 FAQs

  • HealthWell bridges the gap between medical care and self-care. Instead of generic workouts or symptom-focused treatments, we address the root cause of pain, movement limitations, or performance plateaus. Our integrated approach combines Muscle Activation Techniques (MAT), corrective exercise, and holistic coaching tailored to each client.

  • MAT is for anyone experiencing tight muscles, aches, movement limitations, recurring injuries, or joint instability—from professional athletes to people recovering from surgery, or anyone who simply wants to move and feel better. MAT helps restore muscle function so your body can work the way it was designed to.

  • An MAT Specialist acts like a “mechanic for your muscles.” We assess your joint motion, test specific muscles for weakness, and apply targeted techniques to re-activate them. This improves muscle function, increases stability, and often reduces discomfort—without prescribing medicine or diagnosing conditions.

  • Not at all. While many athletes use MAT and our training programs to boost performance and recovery, most of our clients are everyday people who want to move with less pain, have more energy, or regain confidence in their health.

  • Our training is individualized, private, and science-based. We design exercise strategies around your unique structure, history, and goals. This helps you progress safely, reduce risk of injury, and get lasting results—not just short-term gains.

  • Clients often report:

    • Feeling and functioning better in daily life

    • Faster recovery after workouts or injuries

    • Increased energy, strength, and stability

    • Reduced aches, pains, and limitations

    • Improved sports performance and longevity

  • We believe true health comes from treating the whole person—mind, body, and spirit. Many symptoms are simply signals of deeper imbalances. By addressing both the physical and the inner mindset that drives behavior, we help clients create sustainable, meaningful change in every area of life.

  • Your first consultation is free with no obligation. We’ll talk through your goals, assess your needs, and map out a personalized plan to help you feel and perform your best.